10 teeth-staining foods

10 Teeth-Staining Foods

Your smile is an important feature of your character, which is why you should give it the best care at all times. However, caring for your teeth and making them shine takes more than just brushing them on a regular basis. It also requires that you’re mindful of which consumables you ingest. Not doing so will darken your set of pearly whites no matter how much you brush them. But if your teeth ever do get terribly stained, you can always take a visit to our cosmetic dental office for professional teeth whitening. Additionally, after your visit to our office, you can maintain your perfect smile by keeping in mind how much you intake the following consumables:

10 teeth-staining foods

1. Wine

Wine is a popular alcoholic drink that many individuals love to drink. Unfortunately, it’s also one that can easily stain teeth, especially when it’s red wine.

If you enjoy taking sips of this drink on occasion, it may not be a bad idea to reduce your intake to ensure that your teeth sustain their sheen after a whitening procedure.

2. Coffee

We’re not gonna tell you to stop drinking coffee entirely. Sometimes, a cup of joe is needed to get through the day. But keep in mind that coffee is acidic and can yellow your teeth. If you’re a frequent coffee drinker, you may want to try to brush your teeth after every cup you drink.

3. Cola/Soda

Much like coffee, most sodas are also acidic and can yellow your teeth. Moreover, many dark sodas (e.g. colas) can also stain your teeth terribly than most other types. Like the aforementioned drinks, you should try to reduce your intake of such consumables. For soda, especially, you should refrain from drinking it entirely.

4. Balsamic Vinegar

Due to its dark coloring, balsamic vinegar can easily stain teeth. You may not realize it, but you likely intake this consumable more often than you think. It can appear on your salads and other common dishes so it’s crucial you’re aware of how much you’re intaking.

5. Soy Sauce

Another dark consumable you must be mindful of. Many of our patients return to us for a second whitening shortly after their first one mainly because of this substance. Soy sauce is popular in many Asian dishes and is utilized more often today in popular culinary dishes. If you’re trying to avoid soy sauce entirely to keep your teeth whiter for a longer time, be careful of which food items you ingest.

6. Grape & Other Fruit Juices

Juices are popular drinks for many individuals. They are also heavily linked to teeth staining so you should make the attempt to drink less of it.

7. Tea

Dark teas can easily stain teeth. Though less strong than other drinks such as coffee and wine, tea will stain your teeth over time. You should try to make the attempt to brush your teeth after drinking tea.

8. Berries

Most fruits’ powerful pigmentation carries the potential to stain teeth terribly over time. Of course, frequent brushing of teeth will reduce the damage of such staining, but if you enjoy eating berries and other fruits and staining still persist after brushing on a regular basis, feel free to contact Dr. Pohl for a professional whitening procedure in Boca Raton.

9. Curry

Curry is one of the most powerful staining consumables in the world. It can easily stain fabric, skin, and yes, even teeth. If you’re one that enjoys eating curry, we highly recommend that you brush your teeth after each meal.

10. Tomato-Based Sauces

While they are a great source of many important nutrients, the pigment that causes a tomato to have a deep red color makes them a powerful staining food item. Tomatoes are common in many recipes that can stain your teeth over time regardless of how much you brush. Your teeth are heavily stained because of tomatoes or any of the aforementioned food items, feel free to make an appointment with Dr. Pohl so you can undergo his expert whitening procedure.

Visit Dr. Pohl at Boca Raton Cosmetic Dentist For Professional Teeth Whitening Services

Dr. Pohl is regarded as one of the best, most professional cosmetic dentists in all of South Florida. If you find that you’re careful with eating the aforementioned consumables but your teeth are still getting stained, feel free to schedule an appointment with Dr. Pohl today! We feel certain that when you hire Dr. Pohl you’ll be absolutely satisfied with how your new set of white teeth looks. For any inquiries regarding his services, you may call Dr. Pohl’s office at 561-999-0889 or visit their contact page

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